Running shoes come in plenty of shapes and sizes (just think of your shopping mall’s floor to ceiling display) and even more colors and materials.
In short, it’s not a simple decision to pick out your shiny new pair — even if you prefer, say, all-white sneakers or ones more rugged and akin to hiking shoes.
Above all else, you’ll want to ensure you have the support you need — especially for wide feet — and ones that are versatile for lighter jogs, much like walking shoes.
“Running shoes are often lighter and have less side-to-side control than traditional sneakers,” Samantha Landau, DPM, MPH, faculty at New York College of Podiatric Medicine (NYCPM) in the Orthopedics & Pediatrics department — who is fellowship trained in gait-related disorders in the lower extremities for adults and children — told the New York Post. “They are designed so one can run faster, jump higher and perform better in a sprinting setting. As a result, a forefoot rocker is often seen in running shoes along with material that is very lightweight.”
Ahead, find podiatrist-approved running shoes for women (across an assortment of different types), along with an in-depth, expert-backed FAQ section following our top picks. The New York Post Shopping team also tossed in some of our favorites to run in — pairs we firmly believe you should *run* to.
Click to jump to a specific category:
- Best Women’s Running Shoes Overall
- Best Budget Women’s Running Shoes
- Best Women’s Running Shoes Worth the Splurge
- Best Women’s Running Shoes for Arthritis
- Best Women’s Running Shoes for Plantar Fasciitis
- Best Women’s Running Shoes for Trail Running
- Best Women’s Wide Running Shoes
- Best Women’s Waterproof Running Shoes
- Best Women’s Running Shoes for Road Racing
Editor’s note: For most shoes, multiple color and size options are available.
Best Women’s Running Shoes Overall
Brooks Running Women’s Ghost 15 Running Shoe
The Brooks Running Women’s Ghost 15 Running Shoe is, by far, the best women’s running shoe of the pack. At first, we were glossing over all the podiatrist-backed picks in this guide, but when multiple pros in the field recommended this same pair, the decision for our “best overall” was unanimous.
“My favorite running shoe overall is Brooks Ghost,” Landau told The Post. “It has a great forefoot rocker, bends only at the toes, doesn’t have a negative heel (which can make the runner more unsteady) and the stack height is lower compared to other running shoes, decreasing risk of falls.”
What’s more, its mesh upper with a round toe makes the pair more comfortable than most, along with its 3D Fit Print upper that balances stretch and structure, allowing the shoe to adjust comfortably to your foot.
“Numerous friends and patients who have run the NYC marathon swear by this brand of sneakers,” Casey Ann Pidich, NYC-based podiatrist and owner of Dr. Glass Slipper, a shoe and foot wellness blog focusing on stylish, comfortable footwear for women, told The Post. “Runners claim this sneaker aids in propulsion during runs.”
Nelya Lobkova, DPM, podiatrist and founder of Step Up Footcare in Tribeca who’s an expert in foot- and ankle-related conditions — including running injuries — also loves this shoe for its “12mm heel-to-toe gradient,” making it a “nice, cushioned shoe.”
Best Budget Women’s Running Shoes
ASICS Women’s GT-2000 10 Running Shoes
According to Landau, the ASICS Women’s GT-2000 10 Running Shoes “meet all the qualities as the Brooks’ Ghost but with less of a heel drop.” That said, the brand is consistently podiatrist-recommended and well-made with a layer of its patented FLYTEFOAM Propel cushioning underfoot to add a more responsive rebound to your step.
“I find that these offer a good amount of cushion while still being lightweight, are at a moderate price point, and seem to last through many miles before breaking down,” Dana Canuso, DPM, podiatrist with 14 years of experience who’s an expert on shoewear, foot health, toenail fungus and sports medicine, told The Post, also recommending these running shoes.
“These are designed for neutral or low arches,” Pidich adds. “They’re suitable for shin splints, plantar fasciitis, bunions and heel spurs.”
Not to mention, plenty of color combinations are available to order directly online for your perfect aesthetic.
Saucony Women’s Cohesion 15 Running Shoes
For a quality running shoe that’s less than $50 (and looks as comfortable and supportive as some other high-end options on this list, spring for the Saucony Women’s Cohesion 15 Running Shoes.
“These have all of the structural qualities of a more expensive sneaker, simply made with not so luxurious materials,” Canuso notes, recommending the affordable style. “They are a great option for those who are new runners.”
New Balance Women’s 574 Core Sneakers
The New Balance Women’s 574 Core Sneakers aren’t only on-trend everywhere right now but this style hails from a brand that places comfort at the forefront of all of its styles.
“The New Balance 574 meets most qualities,” Landau said. “They’re very reasonably priced, its forefoot rocker is not as pronounced and the heel drop is not as high as Brooks’ Ghost.”
Oh, and hint, hint: they make a splendid gift idea for less than $100.
Nike Women’s Revolution 6 Next Nature Premium Road Running Shoes
With a simplistic look and that coveted checkmark detailing, the Nike Women’s Revolution 6 Next Nature Premium Road Running Shoes have it going on. The best part? The pair is podiatrist-approved.
“This is a great option for a budget sneaker that is easy to wear, comfortable and checks all the boxes for the new runner,” Canuso said — no pun intended.
Pidich notes this particular sneaker contains sustainable materials and is also “lightweight, cute and affordable.” Of course, we agree.
Saucony Women’s Kinvara 13 Running Shoes
“This shoe is super light and responsive,” Lobkova said. “It offers a great shoe for short runs and speed.”
Not to mention, this particular style is offered in a generous variety of colors — compared to some others on this list — and has a secure lace-up, lightweight design.
Best Women’s Running Shoes Worth the Splurge
Brooks Running Women’s Glycerin 20 Running Shoes
“The Brooks Running Women’s Glycerin 20 Running Shoes has a great forefoot rocker, bends only at the toes and doesn’t have a negative heel (that can make the runner more unsteady),” Landau notes, recommending this style as an investment-worthy pair.
What’s more, its tack height is lower compared to other running shoes to help decrease the risk of falls, she told us, and it has a slightly lower heel drop than the Brooks’ Ghost.
“Brooks tends to be one of the favorites among wide feet, specifically wide forefeet,” Lobkova shares, also recommending the photogenic shoes. “For wide feet, too, I usually advise a higher heel-to-toe gradient of 10mm or higher.”
Editor’s Pick: lululemon Women’s Chargefeel 2 Mid Workout Shoe
Ever since we ran our first steps in the lululemon Women’s Chargefeel 2 Mid Workout Shoe, we knew we had a winner on our hands. Not only is the pair one of the best sneakers we reviewed but its enclosed ankle support and sock-like fit makes it like you’re treading on air. Plus, they’re ultra-breathable and match with any outfit.
adidas by Stella McCartney Ultraboost 20 Shoes
“The Stella McCartney adidas Ultraboost is a super chic designer sneaker to wear during and after your run,” Pidich says, glossing over the style. “They’re made from 25% recycled materials and the Ultraboost style works well for pronators.”
Your definition lesson: pronation is a natural movement of the foot that occurs during foot landing while running or walking. In other words, these shoes will help support your jumps and long strides, especially.
New Balance Women’s Fresh Foam X 1080×13 Running Shoes
“The Fresh Foam X midsole offers a very cushioned, but balanced ride,” Lobkova notes, recommending the brand’s hip, splurge-worthy style. “It’s a neutral running shoe, with a 6 mm drop as well.”
More, the brand’s Fresh Foam X midsole cushioning was methodically built for smooth transitions from landing to push-off, while its second-skin style mesh upper is both breathable and supportive. Win-win.
ASICS Unisex Metaspeed Edge+ Running Shoes
With a sharp, snazzy look, the ASICS Unisex Metaspeed Edge+ Running Shoes receive an A+ for their cool design and cloud-like comfort. They’re available in both men’s and women’s sizing — a great unisex pick — and come in a suite of other vibrant, ombré colors.
“These offer an insane amount of cushion while being lightweight and relatively neutral,” Canuso notes, recommending the worthy pair.
Thanks to its energetic midsole foam and a propulsive carbon plate, runners will be able to conserve more energy (all while maintaining their pace) at later stages of their strides.
Editor’s Pick: Athletic Propulsion Labs Women’s TechLoom Zipline
Meet one of the priciest running shoes we’ve worn but ones we consistently recommend IRL as a “great gift.” The Athletic Propulsion Labs Women’s TechLoom Zipline has a chic, modern fit, appealing shade options and unbelievable support — whether in regular or wide sizing.
The secret? The brand’s patented FutureFoam running midsole for that indulgent cushioning and comfort.
Brooks Running Women’s Hyperion Elite 3 Running Sneakers
“The Brooks Running Hyperion Elite 3 Running Sneakers are especially designed for time-dependent runs,” Canuso shares. “They assist in forward propulsion while being light and fast!”
With its specially designed carbon plate to spring you forward and a quality look from front to back, its stack height and expert-recommended comfort make this pair a treat for any runner — new or old.
Best Women’s Running Shoes for Arthritis
HOKA Women’s Bondi 8 Running Shoes
When we were researching women’s running shoes, we had to ask our team of podiatrists about running with arthritis. Of course, always speak with your doctor for specific needs and instruction, but you’ll want to have a special type of support for weaker joints.
“The Hoka Bondi has qualities great for arthritis only,” Landau specifically points out. “These are not intended for healthy runners. The lower heel drop (4mm) is not good for high arched individuals or those with plantar fasciitis or Achilles tendonitis problems, however, in those with forefoot arthritis, it is a winner and cannot be beat.”
However, Landau said to be careful as the stack height is “pretty high, leading to potential falls.”
For those who have arthritis, Landau recommends a running shoe (side note: she recommends this pair specifically) that not only has a forefoot rocker, but also a heel drop, or the difference between toes and heel, that is lower, so increased weight is not added to the toes to make the arthritis worse.
“You also want a shoe that bends only by the toes, where your foot is supposed to bend,” Landau adds. “A lot of newer, on-trend shoes bend in the middle of the foot where your foot is not supposed to bend.”
Best Women’s Running Shoes for Plantar Fasciitis
New Balance Women’s Fresh Foam Arishi v4 Running Shoes
We can’t believe the New Balance Women’s Fresh Foam Arishi v4 Running Shoes are less than $100, either. They’re a crisp white sneaker (with a cheetah twist!) that’s perfect for any age — especially those with plantar fasciitis.
According to Johns Hopkins Medicine, plantar fasciitis is “the inflammation of the plantar fascia, tissue in the foot used during walking and foot movement.” This can be caused by the specific shoes you wear, foot structure, overuse and types of walking surfaces you may be treading on. So, you’ll need a unique type of support.
Along with being budget-friendly, the Fresh Foam Arishi v4s offer a “simple design, [are] lightweight and [are] breathable,” Pidich says, recommending this particular running shoe. “Reviewers love the comfortable midsole, which is good support for plantar fasciitis.”
Best Women’s Running Shoes for Trail Running
ASICS Women’s Gel-Venture 8 Running Shoes
“The ASICS Women’s Gel-Venture 8 Running Shoes has a great forefoot rocker, good side-to-side stability, a great stack height and solid back and counter,” Landau highlights. Even better, they’re less than $75, come in a stellar suite of shades and hail from a brand we know and love.
For trail runners, especially, you’ll also appreciate its re-engineered outsole lugs for better off-road traction.
Altra Running Women’s Lone Peak 7 Running Shoes
“The Altra Running Women’s Lone Peak 7 Running Shoes has good traction for wet surfaces to prevent slips or falls,” Pidich notes. “Their slightly heavier design makes for good stability on various terrains.”
More, its wide toe box allows your toes to wiggle, splay and grip surfaces — for maximum comfort and flexibility.
New Balance Women’s 990 v6 Running Shoes
“The New Balance 990 has a great forefoot rocker, bends only at the toes, does not have a negative heel (that can make the runner more unsteady) and the stack height is lower compared to other running shoes, decreasing risk of falls,” Landau said. Support and green checkmarks aside, this particular pair is influencer-loved, dubbed “the trendy dad shoe” by many creators.
However, be sure to note some models of the New Balance 990s — aside from the v5 — are a bit on the heavier side, which may not be desired for some runners.
Editor’s Pick: lululemon Women’s Blissfeel Trail Running Shoes
The lululemon Women’s Blissfeel Trail Running Shoes are the brand’s “first road-to-trail running shoes,” and we simply knew we had to break them in by running in our neighborhoods and skirting through local state parks. Spoiler alert: we reviewed them, and they’re pretty phenomenal.
Namely, this pair of running shoes boasts directional traction, thanks to its lugged outsole to enhance your grip — whether on the road or on a trail. To top it off, its tuned foam cushioning softens landings and springs you forward on each step.
Altra Running Women’s Outroad Running Shoes
The Altra Running Women’s Outroad Running Shoes is now our second podiatrist-recommended pick from the brand, signifying it’s a standout for trail running shoes, specifically. Its shoe features its proprietary Slim FootShape fit, offering a snug feel for your running adventures.
“This cushioned running shoes have a great outsole with specialized MaxTrac outsole, which consists of spikes that resembles a soccer cleat — talk about good grip!” Lobkova explains. “Keep in mind, this is a zero drop shoe, so people with tight calves, beware!”
HOKA Women’s Torrent 3 Running Shoes
“This shoe has a 5 mm drop and has a responsive midsole,” Lobkova notes. “I don’t advise going very cushioned on trails; it’s better to be more responsive to the ground if it is uneven (trail vs road).”
More, this shoe style uses the brand’s proprietary same PROFLY midsole construction for forgiving landings and propulsive toe-offs. It has also been reimagined with a stripped back upper.
Best Women’s Wide Running Shoes
ASICS Women’s Gel Kayano 29 Running Shoes
Shopping for running shoes for wide feet is no easy feat. After all, you want something comfortable and supportive that won’t squish your pinky toe (but, at the same time, won’t be bulky or clunky with each step). Yeah, we get it.
“The ASICS Women’s Gel Kayano 29 Running Shoes come in both wide and extra-wide sizing,” Landau said. And, you guessed it — the pair meets all the qualities as Brooks ghost just with a slightly lower heel drop.
“It has a great forefoot rocker, bends only at the toes, does not have a negative heel (which can make the runner more unsteady) and the stack height is lower compared to other running shoes to decrease that same risk of falls.”
More, Lobkova recommends this pair for its “angulated midsole that fights against the rolling inward of the foot (over-pronation).” This new stability addition is called LITETRUSS, she told us.
New Balance Women’s Fresh Foam X More v4 Running Shoes
The New Balance Women’s Fresh Foam X More v4 Running Shoes are a white-and-gold, metallic dream. With the brand’s new Fresh Foam X technology, the shoe stacks higher than ever before, helping to distribute support across the length of the shoe. In turn, it offers a stable yet plush underfoot experience.
“These offer high cushioning, a wider design and are still relatively light,” Canuso said, recommending the specific style.
On Women’s Cloudrunner Wide Running Sneakers
In terms of aesthetics, the On Women’s Cloudrunner Wide Running Sneakers is a pair right up our alley. Its chic look, coupled with its trendy flair and recyclable materials, make it a seamless pick for most runners.
“This is not only a great shoe for wide-foot runners but it also can carry through to other aerobic activities or at the gym,” Canuso shares.
Transparently, Landau doesn’t recommend the brand as there is “no side-to-side stability” and tends to “bend in the middle of the foot,” yet those with wider feet may turn to this pair for its elongated comfort.
New Balance Women’s Fresh Foam X 860v13 Running Shoes
“This shoe comes in 3 different widths,” Lobkova notes, recommending the New Balance Women’s Fresh Foam X 860v13 Running Shoes. “This is also my personal favorite; I like running in these because the shoe fits my foot well.”
Additionally, the brand dubs it a “true go-to shoe” for its performance, cushioned support and longevity.
Best Women’s Waterproof Running Shoes
ASICS Women’s Gel Venture Waterproof Running Shoes
“The ASICS Women’s Gel Venture Waterproof Running Shoes has more grip as it’s a cross trainer mix and a wonderful forefoot rocker,” Landau explains.
This running shoe pair only bends at the toes and its stiff counter and lightweight feel make treading streamlined and more versatile. More, the ASICS Gel Ventures have a lower stack height and no rear-foot rocker, making instability and falls less likely to occur.
Nike Women’s Pegasus Trail 4 GORE-TEX Waterproof Trail Running Shoes
“The Nike Women’s Pegasus Trail 4 GORE-TEX Waterproof Trail Running Shoe is designed with a waterproof layer and a higher ankle gaiter to keep your feet dry,” Pidich notes. Available in a classic catalog of fun and neutral colors alike, you won’t be able to shy away from this pair.
Plus, we love its breathable front and well-made sole — a signature, waterproof pair worth the investment.
HOKA Women’s Speedgoat 5 Mid GTX Running Shoes
The HOKA Women’s Speedgoat 5 Mid GTX Running Shoes have moderate cushioning — a reason why Lobkova recommends them as a quality waterproof running pair.
“There is mid and low option, and I advise the mid option for trail running,” she adds. “You can do the low option for road running. There is even a spiked option; talk that for a shot of nature!”
ASICS Women’s Gel-Trabuco 11 Running Shoes
“The ASICS Women’s Gel-Trabuco 11 Running Shoes is waterproof and snow-proof, Pidich notes, impressed with this style in particular. “It contains gel technology that helps improve absorption at impact when your feet hit the ground.”
With plenty of colors to choose from, it’s an all weather-ready shoe worth the buy. You’ll also appreciate its updated rock protection plate that features a flexible construction to shield your feet from sharp rocks and rugged terrain.
Best Women’s Running Shoes for Road Racing
Brooks Running Women’s Hyperion GTS
“The Brooks Running Women’s Hyperion GTS feature a wide toe box, a lightweight feel and guide rails to prevent side-to-side instability,” Landau explains. “It has the least invasive negative heel in the heel (does not come to a pinpoint) and the lowest stack height.”
That said, if one is purchasing a road racing shoe, this is the least likely of all to cause injuries if a misstep occurs, according to Landau.
HOKA Women’s Clifton 9 Sneakers
Meet a podiatrist-approved running sneaker that just so happens to be one of our favorites, too. The HOKA Women’s Clifton 9 Sneakers are second to none, thanks to its front-to-back support, stunning exterior and trusty nature.
“The Hoka Clifton 9s are lightweight and have good arch and foot support for running on pavement and other hard road surfaces,” Pidich shares, recommending the style. They’re so on-trend that Free People even picked up some HOKAs, too.
Saucony Women’s Endorphin Speed 3 Running Shoes
The Saucony Women’s Endorphin Speed 3 Running Shoe checks off plenty of the boxes podiatrists look for, including a wide toe box, a great forefoot rocker and a lightweight feel.
“This pair bends in the forefoot and has a sturdier heel to prevent injuries; the heel doesn’t come to a point and is not an excessive heel rocker,” Landau notes.
It also has side-to-side stability, per Landau, and is one of the chicest pairs we’ve come across.
More, Lobkova recommends this particular shoe as a wonderful waterproof option. “Its upper is completely water-resistant with a nylon plate in the midsole,” she adds. “The nylon plate, compared to a carbon plate, is more flexible and heavier, ideal for training instead of racing.”
An FAQ on Women’s Running Shoes
Ahead, our team of podiatrists share the 411 on what to look for in a quality pair of women’s running shoes — including materials, support levels and more.
How do running shoes differ from traditional sneakers?
Let’s be real — anything with laces and some type of all-around mesh design can be viewed as a suitable running shoe. However, not one size fits all (literally) and our podiatrist experts dish out their differences.
“Running shoes are often lighter and have less side-to-side control than traditional sneakers,” Landau told The Post. Because they’re specially designed so one can run faster, jump higher and perform better in a sprinting setting, they’re typically more lightweight, too.
“They often offer less overall cushion and tend to focus cushioning on specific parts of the foot impacted while running,” Canuso adds. “The support is usually able to be more customized, especially for pronated or supinated runners.”
What are the benefits of sporting women’s running shoes?
“Wearing a running shoe helps run efficiently and injury free,” Lobkova explains. “A running shoe should take into account foot type and shape and thus minimize injury in the feet and legs.”
Proper sizing and a gait analysis should prevent potential problems with running shoes. “Such problems may arise weeks or months after wearing poorly fit running shoes, such as nerve impingement, tendonitis, heel pain, stress fractures and ankle sprains,” she notes. “When trying on running shoes, make sure you are aware of the type of running you do.”
For instance, trail running requires specific trail running shoes with a thick rubber outsole. The best pair or running shoes for you will depend on plenty of factors, but a quality pair is, of course, worth it in the long haul.
“Running shoes that have a forefoot rocker do most of the bending for you whereas shoes that do not have the rocker, the patient’s foot will have to bend and flex more,” Landau explains.
Aside from running shoes providing better cushioning, support and shock absorption, they are designed to minimize the impact on your feet and joints during running.
“They also have a more breathable and lightweight construction for temperature control, making them ideal for running and athletic activities,” Pidich said. “They often feature moisture-wicking properties and well-ventilated uppers to prevent excessive sweating and discomfort.”
When should I wear running shoes (besides running, of course)?
“I often wear running shoes to work and, on the go, running errands and even traveling,” Landau lists. “They are my favorite type of sneaker since I like to be fast-paced in an urban setting, especially.”
What materials are running shoes typically made from?
According to Landau, the foams and carbon fiber allow running sneakers to be more lightweight.
“The outer fabric on the shoe will make the shoe more or less permeable to water,” she adds, pointing out the method behind waterproof materials. “I know outdoor running is on-trend, but it’s not something I recommend as that is when injuries often occur the most; running shoes are often not equipped to grip the ground more than cross trainers.”
Moreover, the upper materials can be a breathable and lightweight mesh to promote airflow and reduce moisture buildup. “Synthetic leather provides support and durability around the toes and the heel,” Pidich explains. “The midsole comprises EVA (Ethylene-vinyl acetate) or PU (Polyurethane) foam. These materials provide shock absorption and comfort during runs. The outsole is made of rubber for traction.”
Many waterproof running shoes like GORE-TEX or eVent feature a waterproof membrane as well. “These membranes are between the upper portion and the shoe’s lining,” Pidich adds. “They are breathable, allowing moisture to escape but preventing water from entering.”
According to Pidich, breathable sneakers are essential for avoiding blisters, fungus, or athletes’ foot.
How can I tell if I should be wearing regular or wide sizing?
Of course, the best way would be to get measured. But, our podiatrist experts explain how to assess your feet at home.
“An easy way to tell is if one looks at their foot when bearing full weight,” Landau begins. “If the toes ‘splay’ or spreads out significantly more than when seated, you’re more likely to need a wide shoe size.”
A running shoe that is too big can cause damage to toes and a running shoe that is too small often causes damage to the toenails, so it’s critical to ensure you’re wearing the appropriate size.
“It’s important to try on and feel for tightness or potential sore spots to avoid problems later on,” Lobkova adds. “Here’s a good basic test: Pinch the tip of the sneaker. There should be approximately half an inch of space between the end of the longest toe and the edge of the sneaker for adequate toe box space.”
How do women’s running shoes differ from men’s?
“Unfortunately, women’s shoes tend to be a bit narrower by the toe box and toes than men’s shoes,” Landau said. “I often encounter this problem with patients and wish it was not the case.”
However, sometimes, running shoes can be dubbed as unisex, so be sure to keep both options in mind while shopping.
Check out the New York Post Shopping section for more content.